Water

[zipulrich]

Drink Water!!!!

Importance of water, are you drinking enough?

We all know that water is important but I've never seen it written down like this before:

75% of Americans are chronically dehydrated.

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

(No kidding, all of the above is true.)

Brought to you as a public service by the CyberTechHelp Health Police......

[LIST]

[lufbra]

Ummmmmm, beer contains water, so I drinks plenty!!!!

Dave.

[The Dude]

Actually drinking WARM WATER (As hot as you can stand) is excellent right after eating because the temp is the same as your system so it can be used straight away!!

A good thread Zip!!