Not a tutorial, but I can tell you what I use. Personal preference, but these work well for me with my setup (XP Pro, 700Gigs of storage, ½-a-zillion partitions). Mind you, I do a bit of adding/deleting programs & apps & such, so I use these quite often to minimize total havoc:
Ccleaner
RegCleaner (Jouni Vuorio's program)
That's about it. I've used System Mechanic a time or two, but the above 2 (with occaisional manual registry editing) keeps things nice & neat.
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