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Not really necessary to run all that security stuff, in fact doing so can cause you problems. All you need is to turn on your computers firewall and have a good antivirus running, that antivirus should be set to update at least daily.
However you said in your earlier post that you "I click out gmail without log off" and now you say, "I log off every time from gmail" these are conflicting statements, so I'm not sure what you mean.
To log off from Gmail's webmail page, click on the icon in the topright corner of the Gmail page, it is a circle containing a picture of head and shoulders and click on sign out in the botom right of the drop down box.
As long as you have a good password and do not share details with anyone, there is little chance of someone hacking you account.
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